As a qualified Menopause Coach, I support women, trans men, non-binary individuals, and anyone with ovaries through the hormonal transitions that shape their lives. These changes, whether during perimenopause, menopause, or beyond, can feel overwhelming, isolating, and misunderstood.

Through my own menopause journey and my work within the NHS, I’ve seen first hand how isolating and confusing this transition can be. This experience inspired me to become a qualified Menopause Coach, only then did I realise just how much there is to learn about hormones and their powerful impact on ones overall health. I am now passionate about helping others feel informed, supported, and empowered throughout every stage of hormonal change.